You had an awesome week! 4 lbs? WOW!!! Great job!
16 Jan 09 by member: redone750
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Way to go! It's hard fighting off those cravings - great job!!
16 Jan 09 by member: natrinker
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4lbs is great! Way to resist the chocolate!
16 Jan 09 by member: graciepoo
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Keep journaling and making buddies...this site is awesome. One pal here had a chocolate craving and got a great allowed brownie recipe. She just posted to tell us how great it worked out. This site is just the best in that regard! Keep up the brilliant attitude. Best wishes.
16 Jan 09 by member: ImLuuvd
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Chocolate is in your future but it might be different. I used to get chocolate bars out of the vending machines a lot at work. Now I eat SF chocolate pudding, no sugar added fudgecicles, and sometimes a small serving of dark chocolate melted in my microwave with almonds added, chilled in frig for a little while. Find a way to make this a lifestyle change without feeling deprived and you will have great success. Don't be in a rush to add those back though! You still have a ways to go before you start slowly introducing those type foods back in. Keep up the great job!!!!
17 Jan 09 by member: KellyBo
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That is awesome! 4lbs...I am a chocolate lover as well. I love chocolate on chocolate, so when someone (my cousin that works with me) brings me a chocolate chocolate cake from this restuarant called Treebeards, I absolutely melt! He's been good because he knows I am trying to make a serious lifestyle change with the health issues that are prevalent in our family. This site is the best! Your FS buddies will become lifelong friends that you may never see but will be that motivation you need.
21 Jan 09 by member: SwtDivaHou
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