Weigh In record (no journal entry) for 13 January 2014
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141.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2014:
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1716 kcal
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Fat: 56.63g | Prot: 103.05g | Carb: 206.69g.
Breakfast: Green Tea, Jenny Craig Mixed Berry Bar, Equal, Coffee (Brewed From Grounds), Milk (Nonfat). Lunch: Coca-Cola Diet Coke (Can), Pita Bread, Great Value Grilled Chicken Strips, Sesame Ginger Dressing, Fuji Apples, Red Onions, Cherry Tomatoes, Mixed Salad Greens. Dinner: Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Pork Loin (Tenderloin), Betty Crocker Recipe Mashed Potatoes. Snacks/Other: Kellogg's Fruit Loops with .5 cup skim milk, Weight Watchers Ice Cream Bars - English Toffee Crunch, Gouda Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Splenda No Calorie Sweetener Packets, Jenny Craig Vanilla Chocolate Crisp Anytime Bar, Coffee (Brewed From Grounds). more...
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losing 0.0 lb a week
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