mamistewart's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2016
Thu 20th: 182 * 15%
fat: 0.48g
|
protein: 8.16g
|
carbs: 36.20g
- -
Wed 19th: 1171 * 98%
fat: 50.83g
|
protein: 31.19g
|
carbs: 143.83g
- -
Tue 18th: 1168 * 97%
fat: 27.16g
|
protein: 33.33g
|
carbs: 154.35g
- -
May 2016
Sat 14th: 1318 * 110%
fat: 58.22g
|
protein: 35.45g
|
carbs: 112.39g
- -
April 2014
Tue 29th: 1223 * 102%
fat: 45.87g
|
protein: 75.38g
|
carbs: 152.90g
- -
Mon 28th: 1628 136%
fat: 47.73g
|
protein: 101.34g
|
carbs: 205.53g
1758*  130
Wed 2nd: 1149 * 96%
fat: 33.59g
|
protein: 64.43g
|
carbs: 132.77g
- -
March 2014
Mon 31st: 1202 * 100%
fat: 27.78g
|
protein: 79.97g
|
carbs: 168.09g
- -
February 2014
Mon 17th: 473 * 39%
fat: 12.86g
|
protein: 40.35g
|
carbs: 55.75g
- -
January 2014
Thu 30th: 1211 * 101%
fat: 30.59g
|
protein: 59.88g
|
carbs: 161.99g
- -
Wed 29th: 714 * 60%
fat: 9.79g
|
protein: 60.12g
|
carbs: 95.34g
- -
Tue 14th: 150 * 12%
fat: 4.00g
|
protein: 5.00g
|
carbs: 24.00g
- -
Mon 13th: 1716 * 143%
fat: 56.63g
|
protein: 103.05g
|
carbs: 206.69g
- -
Wed 8th: 886 * 74%
fat: 18.87g
|
protein: 52.07g
|
carbs: 109.81g
- -
December 2013
Sun 8th: 1360 113%
fat: 38.21g
|
protein: 67.34g
|
carbs: 195.90g
- -
Sat 7th: 1366 114%
fat: 27.69g
|
protein: 97.12g
|
carbs: 196.93g
- -
Fri 6th: 572 * 48%
fat: 15.74g
|
protein: 29.08g
|
carbs: 84.50g
1601*  1029
Thu 5th: 419 * 35%
fat: 4.99g
|
protein: 37.63g
|
carbs: 58.89g
1587*  1168
Wed 4th: 560 * 47%
fat: 10.96g
|
protein: 30.26g
|
carbs: 87.44g
1587*  1027
Tue 3rd: 1435 120%
fat: 39.47g
|
protein: 81.29g
|
carbs: 203.11g
1927*  492

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