mamistewart's Journal, 17 February 2014

Weigh In record (no journal entry) for 17 February 2014
143.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 February 2014:
473 kcal Fat: 12.86g | Prot: 40.35g | Carb: 55.75g.   Breakfast: Equal, Coffee (Brewed From Grounds), Milk (Nonfat), Blueberries, Wegmans Organic Yogurt Plain, Michele's Granola Granola Cinnamon Raisin. Lunch: Chick-fil-A Grilled Market Salad. more...
gaining 0.4 lb a week

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