Weigh In record (no journal entry) for 07 December 2013
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141.2 lb
Lost so far: 1.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2013:
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1366 kcal
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Fat: 27.69g | Prot: 97.12g | Carb: 196.93g.
Breakfast: Quaker Instant Oatmeal - Original, Equal, Coffee (Brewed From Grounds), Milk (Nonfat). Lunch: Green Giant Just For One - Broccoli & Cheese Sauce, Jenny Craig Beef & Cheese Slider. Dinner: Coca-Cola Diet Coke, Broccoli, Jenny Craig Chicken Fettucine. Snacks/Other: Milk (Nonfat), Bananas, Kellogg's The Original & Best Corn Flakes, Chick-fil-A Berry Balsamic Vinaigrette, Chick-fil-A Grilled Market Salad, Jenny Craig Vanilla Chocolate Crisp Anytime Bar. more...
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losing 1.8 lb a week
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