Weigh In record (no journal entry) for 04 January 2014
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151.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2014:
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1562 kcal
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Fat: 57.05g | Prot: 112.28g | Carb: 157.09g.
Breakfast: Sunny Delight SunnyD Tangy Original Citrus Punch, CytoSport 100% Whey Protein - Vanilla, Coffee. Lunch: Sunbelt Banana Harvest Chewy Granola Bar, Sunny Delight Orange Juice, CytoSport 100% Whey Protein - Vanilla. Dinner: Sunbelt Sweet & Salty Peanut Chewy Granola Bar, Healthy Choice Vegetable Beef Soup. Snacks/Other: Muscle Milk Muscle Milk. more...
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2071 kcal
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Activities & Exercise:
Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Sitting - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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Cary Hollingsworth's weight history
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