Weigh In record (no journal entry) for 16 January 2009
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281.0 lb
Lost so far: 13.0 lb.
Still to go: 111.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2009:
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3558 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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i can do it's weight history
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