Weigh In record (no journal entry) for 13 January 2014
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143.6 lb
Lost so far: 3.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2014:
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2355 kcal
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Fat: 51.70g | Prot: 141.12g | Carb: 241.06g.
Breakfast: Kirkland Signature Greek Yogurt, Kellogg's Special K Protein Plus Cereal, Bananas, Milk (Nonfat). Lunch: Turkey Meat, Carrots, Hard Roll, Grapes. Dinner: Broccoli Salad, Hamburger on Bun. Snacks/Other: MetraGenix 2:1 Protein Bars - Cookies and Cream, Beer, Pure Protein 100% Whey Protein - Frosty Chocolate. more...
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2250 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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losing 4.2 lb a week
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