DrBHenderson's Journal, 04 January 2011

170.1 lb Lost so far: 17.9 lb.    Still to go: 4.1 lb.    Diet followed reasonably well.

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1572 kcal

Fat: 39.48g | Prot: 107.69g | Carb: 205.89g.   Breakfast: vanilla almond milk, slim fast mix, GNC pro performance 100% whey protein. Lunch: apple, canned spinach, chicken enchiladas suiza. Snacks/Other: Special K protein bar almond. more...

2886 kcal

Activities & Exercise: Walking (slow) - 2/mph - 38 minutes, Desk Work - 8 hours, Insanity: Max Cardio Conditioning - 1 hour, Resting - 7 hours and 52 minutes, Sleeping - 6 hours and 30 minutes. more...