Weigh In record (no journal entry) for 04 January 2011
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224.0 lb
Lost so far: 0 lb.
Still to go: 74.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 04 January 2011:
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1239 kcal
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Fat: 43.54g | Prot: 93.65g | Carb: 126.68g.
Breakfast: strawberries, chocolate protein powder, skim milk, pria. Lunch: wegmans ham, laughing cow light, celery, blueberries, total greek. Dinner: Colby Cheese, 100% Whole Wheat Tortilla, Meal Starters Grillers Recipe Crumbles. Snacks/Other: babybel light, cashews, tangerines. more...
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2864 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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