lucky you that you can still run...after a 5k labor day I tore my mcl and i'm bench still! in fact the orthopeadic said no more running! I have been depressed ever since. I go back to dr in feb and he said last time i was there that I would be 6 mos healing over this...what a drag! so take care of those joints...find other alternative cardio to give them a rest. thanks for the buddy invite.