Weigh In record (no journal entry) for 12 January 2014
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215.6 lb
Lost so far: 0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2014:
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3008 kcal
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Fat: 142.58g | Prot: 162.74g | Carb: 260.48g.
Breakfast: Apple Juice, Coffee (Brewed From Grounds), Skim or Nonfat Milk (0.5% or Less Butterfat), Corn Chex, General Mills Wheat Chex Cereal. Lunch: Beck's Prime Grilled Veggies, Chicken Wing, Perkins Restaurant Ham & Cheese Omelette. Dinner: Genghis Grill Thai Chicken. Snacks/Other: Apples, Sierra Nevada Pale Ale. more...
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gaining 7.0 lb a week
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