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17.5%
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173.6 lb
Lost so far: 14.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2014:
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2054 kcal
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Fat: 66.83g | Prot: 87.94g | Carb: 279.68g.
Breakfast: Heavy Cream, Sugar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Honey Nut Cheerios. Dinner: Fried Egg, Red Potatoes (Flesh and Skin) , Kraft Singles Fat Free American Cheese Slices, HEB Fully Cooked Smoked Seasoned Shredded Beef with BBQ Sauce, Egg Noodles (Enriched, Cooked) , Wegmans Whole Wheat Roll. Snacks/Other: Toll House Mint Chocolate Chip Cookies, Hormel Turkey Pepperoni, Toll House Mint Chocolate Chip Cookies, Reese's Peanut Butter Pumpkins, Hormel Turkey Pepperoni. more...
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2675 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour, Sleeping - 9 hours, Resting - 13 hours and 30 minutes, Desk Work - 30 minutes. more...
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losing 22.4 lb a week
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