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17.5%
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176.8 lb
Lost so far: 11.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2014:
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2110 kcal
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Fat: 50.58g | Prot: 132.62g | Carb: 288.97g.
Breakfast: Kellogg's Apple Jacks with Apple & Cinnamon Cereal, Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sugar, Heavy Cream. Lunch: Thomas' Double Fiber Honey Wheat English Muffins, Wegmans Hot Italian Sausage with Chicken & Turkey, Smucker's Strawberry Jelly, Egg, Borden Fat Free Single Cheese Slices, Wegmans Lite Wheat Bread. Dinner: Subway 12" Buffalo Chicken. Snacks/Other: Reese's Peanut Butter Pumpkins, Hormel Turkey Pepperoni. more...
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2535 kcal
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Activities & Exercise:
Exercise machine (fast) - 45 minutes, Sleeping - 9 hours, Resting - 13 hours and 45 minutes, Desk Work - 30 minutes. more...
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gaining 33.6 lb a week
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