donius's Journal, 12 January 2014

17.5%

173.2 lb Lost so far: 14.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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2862 kcal

Fat: 137.51g | Prot: 28.31g | Carb: 360.42g.   Breakfast: Dunkin' Donuts Jelly Filled Donut, Heavy Cream, Sugar, Toll House Mint Chocolate Chip Cookies. more...

2446 kcal

Activities & Exercise: Exercise machine (fast) - 42 minutes, Sleeping - 9 hours, Resting - 13 hours and 48 minutes, Desk Work - 30 minutes. more...