Weigh In record (no journal entry) for 11 January 2014
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183.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2014:
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894 kcal
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Fat: 32.90g | Prot: 38.53g | Carb: 120.03g.
Breakfast: 100% Maple Syrup, Whole Wheat Pancakes. Lunch: Avocados, Smart Chicken Boneless Skinless Chicken Breast Fillets, 100% Whole Wheat Pita Bread. more...
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gaining 0.5 lb a week
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