Weigh In record (no journal entry) for 26 September 2014
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147.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2014:
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1219 kcal
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Fat: 43.50g | Prot: 74.20g | Carb: 146.62g.
Breakfast: Whole Wheat Tortilla, Cooked Spinach (from Fresh), Egg Beaters All Natural Egg Whites, Egg. Lunch: Soybeans (Mature Seeds, Steamed, Cooked), Kale, Spinach Salad. Snacks/Other: Hershey's Kit Kat Crisp Wafers, Dole Organic Bananas, Beachbody Shakeology - Chocolate. more...
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losing 1.0 lb a week
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