rbab4life's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Fri 26th: 1219 * 111%
fat: 43.50g
|
protein: 74.20g
|
carbs: 146.62g
- -
Sat 13th: 253 * 23%
fat: 10.35g
|
protein: 24.09g
|
carbs: 12.09g
- -
January 2014
Sat 11th: 894 * 81%
fat: 32.90g
|
protein: 38.53g
|
carbs: 120.03g
- -
October 2013
Fri 18th: 1330 * 121%
fat: 59.23g
|
protein: 66.86g
|
carbs: 96.56g
- -
Thu 17th: 1621 * 147%
fat: 59.28g
|
protein: 83.96g
|
carbs: 126.74g
- -
Wed 16th: 972 * 88%
fat: 49.11g
|
protein: 45.07g
|
carbs: 89.52g
- -
Sat 12th: 1081 * 98%
fat: 50.97g
|
protein: 56.85g
|
carbs: 106.49g
- -
Fri 11th: 1664 * 151%
fat: 22.09g
|
protein: 36.55g
|
carbs: 171.78g
- -
Thu 10th: 1096 * 100%
fat: 27.83g
|
protein: 40.30g
|
carbs: 107.37g
- -
Wed 9th: 919 * 84%
fat: 28.71g
|
protein: 64.80g
|
carbs: 101.12g
2056*  1137
September 2013
Sun 29th: 1354 * 123%
fat: 43.09g
|
protein: 60.13g
|
carbs: 113.01g
- -
August 2013
Tue 13th: 128 * 12%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.00g
- -
June 2013
Sun 30th: 1014 * 92%
fat: 34.79g
|
protein: 71.02g
|
carbs: 71.65g
2226*  1212
May 2013
Wed 8th: 493 * 45%
fat: 29.52g
|
protein: 17.03g
|
carbs: 49.94g
- -
March 2013
Mon 4th: 660 * 60%
fat: 11.00g
|
protein: 20.00g
|
carbs: 121.00g
- -
February 2013
Tue 19th: 837 * 76%
fat: 51.38g
|
protein: 25.79g
|
carbs: 77.18g
- -
Mon 18th: 1910 * 174%
fat: 104.80g
|
protein: 81.33g
|
carbs: 167.77g
- -
Mon 11th: 590 * 54%
fat: 27.00g
|
protein: 14.00g
|
carbs: 72.00g
- -
January 2013
Thu 31st: 231 * 21%
fat: 15.85g
|
protein: 18.79g
|
carbs: 1.68g
- -
Tue 29th: 430 * 39%
fat: 27.00g
|
protein: 11.00g
|
carbs: 34.00g
- -

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