|
well been going slightly over my carbs but must get to the store sometime this day to get the proper foods and so foth In going to doc apt yesterday , weighed in at 184 so I was only one lb off o.0 BP was right on the money ^_^ and all else going well for now...so will adjust my weigh on and continue my journey as best I can...hope u do the same :)
Diet Calendar Entry for 11 January 2014:
|
664 kcal
|
Fat: 26.60g | Prot: 14.85g | Carb: 100.62g.
Breakfast: Pancakes (Dry Mix), Sweet'N Low Sweet'n Low, Great Value Powdered Creamer, Coffee (Brewed From Grounds). Dinner: Chicken Flavor Ramen Noodle Soup (Dry, Dehydrated), Daylight Donuts Glazed Donut. more...
|
|