Alex7492's Journal, 11 January 2014

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Weigh In record (no journal entry) for 11 January 2014

218.0 lb Lost so far: 77.0 lb. Still to go: 38.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 January 2014:

1545 kcal

Fat: 34.53g | Prot: 170.95g | Carb: 135.96g. Breakfast: Egg, Cheese and Ham on English Muffin, GNC Amplified Ripped, AMP AMp power, AMP Energy Boost Grape, GNC Amplified Muscle Meal. Lunch: Garden of Life Raw Fit. more...

2870 kcal

Activities & Exercise: gym - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...

losing 3.0 lb a week

2 Supporters Support

Comments

Good job! You are down 3 lbs in one week. Was it the great gym workout or did you change some of the foods you eat? Whatever you did, stick with it.

12 Jan 14 by member: Deb_N

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Alex7492's Journal, 11 January 2014

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