boardrbrat's Journal, 24 March 2014

Weigh In record (no journal entry) for 24 March 2014
119.0 lb Lost so far: 3.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 March 2014:
707 kcal Fat: 33.47g | Prot: 48.49g | Carb: 55.02g.   Breakfast: International Delight French Vanilla Creamer Singles, Coffee, GNC CLA, I Can't Believe It's Not Butter! Original Soft Spread, Whole Wheat Bread, Hood Cottage Cheese with Pineapple, Albertsons Hard Boiled Egg Whites. Lunch: GNC CLA, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Skinless Chicken Breast. Snacks/Other: So Delicious Coconut Milk Ice Cream - Almond Chip. more...
losing 0.3 lb a week

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