kimsan's Journal, 10 January 2014

163.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1353 kcal

Fat: 65.70g | Prot: 69.90g | Carb: 122.13g.   Breakfast: Schwebel's Hearth Baked Jewish Rye Bread, Egg Omelet or Scrambled Egg with Vegetables, Bacon. Lunch: RAAW Very Berry Wheatgrass, Cooked Kale (from Fresh), Chicken Meat (Roasting, Roasted, Cooked) . Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Hershey's 100 Calorie Special Dark Chocolate Bar, Trader Joe's Organic Raw Almonds. more...

1801 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...