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Refeed day. Almond Chicken Garlic pizza. Yum!
Diet Calendar Entries for 10 January 2014:
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2579 kcal
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Fat: 85.76g | Prot: 198.46g | Carb: 260.80g.
Breakfast: Rye Bread, Oats, Oranges, MuscleTech Whey Isolate Elite Series, 1% Fat Milk, Butter, Egg (Whole). Lunch: Skinless Chicken Breast, Brown Rice (Medium-Grain, Cooked), Grapefruit. Dinner: Chicken Pizza. Snacks/Other: Splenda No Calorie Sweetener, Cocoa Powder (Unsweetened), Blue Diamond Almond Breeze Original, Tangerines (Mandarin Oranges). more...
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2270 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
Wow, Northernmusician! You're doing fantastic! A 70 lb loss and you're almost to goal. WTG! I agree with you that I will never, ever do this again. I'm here to stay. I've come close to my goal before, but never this close. And I'm not playing the game any more -- this time, I'm staying right here. Glad to see you're living the dream too! Nice work! That last 4 lbs will be off before you know it. Talk to you soon.
11 Jan 14 by member: Rob.c.weiss
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11 Jan 14 by member: BuffyBear
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