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I am completely and totally exhausted. I've been working out hard and working overtime as much as I can. I've also been sick. I haven't seen Mark in a while and I really miss him. My manager called off the overtime since we're all caught up at work now. Disappointing, cuz I really wanted to get that 11 hours in on Friday to make it 29 hours of overtime on my next check, but I guess I'll settle for the 16 I got. I spent some time grilling chicken tonight and also on Sunday night so I have/had no excuse to eat crappy food. I've been following my diet pretty much 100%. I DID have a Skinny Cow ice cream sandwich thing to satisfy my sweet craving(TOM's fault). But at least I didn't do anything like eat an entire package of Oreo's.
I've seen an amazing transformation of my body the past two weeks. I am loving it. I still have a ways to go, and I really think I might change my goal weight to 135 or 130lbs. But at least I'm focused and determined.
Diet Calendar Entries for 14 January 2009:
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1581 kcal
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Fat: 46.05g | Prot: 110.82g | Carb: 198.60g.
Breakfast: Go Lean, Silk Light Soy Milk. Lunch: green giant green peas, Whole Grain Blends - Chicken & Herbs, chicken breast. Dinner: Skinny Cow Sandwiches, Nonfat cottage cheese, Avocado. Snacks/Other: Apple, V8 low sodium, Natural Oven Roasted Almonds Vanilla Bean, banana. more...
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2338 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Exercise machine (moderate) - 35 minutes, Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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