bogus's Journal, 10 January 2014

Weigh In record (no journal entry) for 10 January 2014
137.0 lb Lost so far: 18.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2014:
2121 kcal Fat: 86.49g | Prot: 129.50g | Carb: 152.43g.   Breakfast: Fried Egg without Fat, International Delight Coffee House Inspirations - Caramel Macchiato. Lunch: Tassos Kalamata Olive Tapenade, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Kraft Singles Select American Cheese Slices, Country Hearth Kids' Choice White Bread, Boca Cheeseburger. Dinner: Flav-R-Pac Asian Stir Fry, Farm Rich Boneless Skinless Chicken Breast, Smart Balance Original Buttery Spread, 14" Pepperoni Pizza. Snacks/Other: Trader Joe's Multigrain Crackers, Vodka (90 Proof) , Chocolate Chip Cookie (Home Recipe or Purchased), Chocolate Chip Cookie (Home Recipe or Purchased), Frito-Lay Maui Onion Extra Crunchy Kettle Cooked Potato Chips, Norpaco Norpaco Pepper Delights, Norpaco Norpaco Pepper Delights, Utz Pork Rinds, International Delight Coffee House Inspirations - Caramel Macchiato, Cooked Salmon. more...
2254 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 minute, Running (jogging) - 5/mph - 30 minutes, Sleeping - 8 hours, Sitting - 30 minutes, Standing - 30 minutes, Resting - 9 hours and 28 minutes, Housework - 3 hours, Shopping - 2 hours and 1 minute. more...
on diet bogus's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bogus's own diet



bogus's weight history


bogus's Recent Activity

bogus's Own Activity

bogus recorded a Weigh In at 134.0 lb.
bogus recorded a Weigh In at 132.0 lb.
bogus recorded a Weigh In at 132.0 lb.

bogus's Buddies

No recent activity.

Other Member Diet Recent Activity

shorttie115 recorded a Journal Entry and a Weigh In at 157.8 lb.
dla202 recorded a Weigh In at 176.2 lb.
jcd recorded a Weigh In at 349.0 lb.
aterzo recorded a Weigh In at 170.0 lb.
Sugar Waffle supported ahmedmdiab's Weigh In.
cen0222 recorded a Weigh In at 169.2 lb.
kpb256 recorded a Weigh In at 197.0 lb.
zest7 recorded a Weigh In at 207.4 lb.