bogus's Journal, 10 January 2014

Weigh In record (no journal entry) for 10 January 2014
137.0 lb Lost so far: 18.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2014:
2121 kcal Fat: 86.49g | Prot: 129.50g | Carb: 152.43g.   Breakfast: International Delight Coffee House Inspirations - Caramel Macchiato, Fried Egg without Fat. Lunch: Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Tassos Kalamata Olive Tapenade, Country Hearth Kids' Choice White Bread, Kraft Singles Select American Cheese Slices, Boca Cheeseburger. Dinner: Flav-R-Pac Asian Stir Fry, Smart Balance Original Buttery Spread, Farm Rich Boneless Skinless Chicken Breast, 14" Pepperoni Pizza. Snacks/Other: Norpaco Norpaco Pepper Delights, Utz Pork Rinds, Cooked Salmon, Chocolate Chip Cookie (Home Recipe or Purchased), Chocolate Chip Cookie (Home Recipe or Purchased), International Delight Coffee House Inspirations - Caramel Macchiato, Norpaco Norpaco Pepper Delights, Trader Joe's Multigrain Crackers, Vodka (90 Proof) , Frito-Lay Maui Onion Extra Crunchy Kettle Cooked Potato Chips. more...
2254 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 minute, Running (jogging) - 5/mph - 30 minutes, Sleeping - 8 hours, Sitting - 30 minutes, Standing - 30 minutes, Resting - 9 hours and 28 minutes, Housework - 3 hours, Shopping - 2 hours and 1 minute. more...
on diet bogus's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bogus's own diet



bogus's weight history


bogus's Recent Activity

bogus's Own Activity

bogus recorded a Weigh In at 148.0 lb.
bogus recorded a Weigh In at 144.0 lb.
bogus recorded a Weigh In at 144.0 lb.
bogus recorded a Weigh In at 137.0 lb.

bogus's Buddies

No recent activity.

Other Member Diet Recent Activity

mintybonbon commented on their Journal Entry.
TxJ713 recorded a Journal Entry and a Weigh In at 208.0 lb.
Hanky576 recorded a Weigh In at 294.3 lb.
Kotchi updated their Food Diary.
simselok recorded a Weigh In at 214.1 lb.
snezica supported LindaLee14's Journal Entry.
johnadamson recorded a Weigh In at 188.4 lb.
Wanttobeskinny2011 updated their Food Diary.