bogus's Journal, 10 January 2014

Weigh In record (no journal entry) for 10 January 2014
137.0 lb Lost so far: 18.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2014:
2121 kcal Fat: 86.49g | Prot: 129.50g | Carb: 152.43g.   Breakfast: International Delight Coffee House Inspirations - Caramel Macchiato, Fried Egg without Fat. Lunch: Country Hearth Kids' Choice White Bread, Boca Cheeseburger, Tassos Kalamata Olive Tapenade, Kraft Singles Select American Cheese Slices, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas. Dinner: Flav-R-Pac Asian Stir Fry, Smart Balance Original Buttery Spread, Farm Rich Boneless Skinless Chicken Breast, 14" Pepperoni Pizza. Snacks/Other: Trader Joe's Multigrain Crackers, Chocolate Chip Cookie (Home Recipe or Purchased), Vodka (90 Proof) , Frito-Lay Maui Onion Extra Crunchy Kettle Cooked Potato Chips, Cooked Salmon, Chocolate Chip Cookie (Home Recipe or Purchased), Utz Pork Rinds, International Delight Coffee House Inspirations - Caramel Macchiato, Norpaco Norpaco Pepper Delights, Norpaco Norpaco Pepper Delights. more...
2254 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 minute, Running (jogging) - 5/mph - 30 minutes, Sleeping - 8 hours, Sitting - 30 minutes, Standing - 30 minutes, Resting - 9 hours and 28 minutes, Housework - 3 hours, Shopping - 2 hours and 1 minute. more...
on diet bogus's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bogus's own diet



bogus's weight history


bogus's Recent Activity

bogus's Own Activity

bogus recorded a Weigh In at 165.3 lb.
bogus recorded a Weigh In at 167.5 lb.
bogus recorded a Weigh In at 171.0 lb.
bogus recorded a Weigh In at 175.0 lb.

bogus's Buddies

No recent activity.

Other Member Diet Recent Activity

Cbuddycat recorded a Weigh In at 147.5 lb.
dorindam59 supported alphamares's Journal Entry.
poohle commented on their Journal Entry.
jvanzandbergen recorded a Weigh In at 238.8 lb.
maurined supported Scout1idf's Journal Entry.
Viv van recorded a Weigh In at 156.3 lb.
nithomas recorded a Weigh In at 123.6 lb.
sergio augusto g recorded a Weigh In at 178.6 lb.