bogus's Journal, 10 January 2014

Weigh In record (no journal entry) for 10 January 2014
137.0 lb Lost so far: 18.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2014:
2121 kcal Fat: 86.49g | Prot: 129.50g | Carb: 152.43g.   Breakfast: International Delight Coffee House Inspirations - Caramel Macchiato, Fried Egg without Fat. Lunch: Country Hearth Kids' Choice White Bread, Tassos Kalamata Olive Tapenade, Boca Cheeseburger, Kraft Singles Select American Cheese Slices, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas. Dinner: 14" Pepperoni Pizza, Flav-R-Pac Asian Stir Fry, Smart Balance Original Buttery Spread, Farm Rich Boneless Skinless Chicken Breast. Snacks/Other: Vodka (90 Proof) , Frito-Lay Maui Onion Extra Crunchy Kettle Cooked Potato Chips, Trader Joe's Multigrain Crackers, Cooked Salmon, Chocolate Chip Cookie (Home Recipe or Purchased), Chocolate Chip Cookie (Home Recipe or Purchased), International Delight Coffee House Inspirations - Caramel Macchiato, Utz Pork Rinds, Norpaco Norpaco Pepper Delights, Norpaco Norpaco Pepper Delights. more...
2254 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 minute, Running (jogging) - 5/mph - 30 minutes, Sleeping - 8 hours, Sitting - 30 minutes, Standing - 30 minutes, Resting - 9 hours and 28 minutes, Housework - 3 hours, Shopping - 2 hours and 1 minute. more...
on diet bogus's own diet   losing 0.2 lb a week

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bogus recorded a Weigh In at 134.0 lb.
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