bogus's Journal, 10 January 2014

Weigh In record (no journal entry) for 10 January 2014
137.0 lb Lost so far: 18.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2014:
2121 kcal Fat: 86.49g | Prot: 129.50g | Carb: 152.43g.   Breakfast: International Delight Coffee House Inspirations - Caramel Macchiato, Fried Egg without Fat. Lunch: Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Boca Cheeseburger, Tassos Kalamata Olive Tapenade, Kraft Singles Select American Cheese Slices, Country Hearth Kids' Choice White Bread. Dinner: Smart Balance Original Buttery Spread, Farm Rich Boneless Skinless Chicken Breast, 14" Pepperoni Pizza, Flav-R-Pac Asian Stir Fry. Snacks/Other: Utz Pork Rinds, International Delight Coffee House Inspirations - Caramel Macchiato, Trader Joe's Multigrain Crackers, Chocolate Chip Cookie (Home Recipe or Purchased), Norpaco Norpaco Pepper Delights, Norpaco Norpaco Pepper Delights, Frito-Lay Maui Onion Extra Crunchy Kettle Cooked Potato Chips, Chocolate Chip Cookie (Home Recipe or Purchased), Vodka (90 Proof) , Cooked Salmon. more...
2254 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 minute, Running (jogging) - 5/mph - 30 minutes, Sleeping - 8 hours, Sitting - 30 minutes, Standing - 30 minutes, Resting - 9 hours and 28 minutes, Housework - 3 hours, Shopping - 2 hours and 1 minute. more...
on diet bogus's own diet   losing 0.2 lb a week



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