bogus's Journal, 02 December 2013

Weigh In record (no journal entry) for 02 December 2013
138.0 lb Lost so far: 17.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 December 2013:
1678 kcal Fat: 53.50g | Prot: 113.86g | Carb: 134.99g.   Breakfast: Thomas' Original English Muffins, Smart Balance Margarine, International Delight Coffee House Inspirations - Caramel Macchiato. Lunch: Tyson Foods Grilled & Ready Chicken Breast Strips, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Avocados , Daisy Sour Cream. Dinner: Vons Ahi Tuna, Mahatma Basmati Rice, Best Foods Real Mayonnaise, Mussels, Penne. Snacks/Other: Trader Joe's Organic Firm Tofu, Anheuser-Busch Bud Light Beer. more...
2103 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 minute, Running (jogging) - 5/mph - 1 minute, Sleeping - 8 hours, Sitting - 30 minutes, Standing - 30 minutes, Resting - 9 hours and 28 minutes, Housework - 4 hours, Shopping - 1 hour and 30 minutes. more...
on diet bogus's own diet   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bogus's own diet



bogus's weight history


bogus's Recent Activity

bogus's Own Activity

bogus recorded a Weigh In at 134.0 lb.
bogus recorded a Weigh In at 135.0 lb.

bogus's Buddies

No recent activity.

Other Member Diet Recent Activity

Quick1967 recorded a Journal Entry and a Weigh In at 227.0 lb.
czabriskie recorded a Weigh In at 151.6 lb.
Debbie norma commented on their Journal Entry.
RES recorded a Weigh In at 191.6 lb.
cybersis recorded a Weigh In at 124.0 lb.
greene7 recorded a Weigh In at 167.8 lb.
jjorgeliso recorded a Weigh In at 246.7 lb.
debrafrederick commented on their Journal Entry.