bogus's Journal, 02 December 2013

Weigh In record (no journal entry) for 02 December 2013
138.0 lb Lost so far: 17.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 December 2013:
1678 kcal Fat: 53.50g | Prot: 113.86g | Carb: 134.99g.   Breakfast: International Delight Coffee House Inspirations - Caramel Macchiato, Thomas' Original English Muffins, Smart Balance Margarine. Lunch: Avocados , Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Tyson Foods Grilled & Ready Chicken Breast Strips, Daisy Sour Cream. Dinner: Mahatma Basmati Rice, Vons Ahi Tuna, Mussels, Penne, Best Foods Real Mayonnaise. Snacks/Other: Anheuser-Busch Bud Light Beer, Trader Joe's Organic Firm Tofu. more...
2103 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 minute, Running (jogging) - 5/mph - 1 minute, Sleeping - 8 hours, Sitting - 30 minutes, Standing - 30 minutes, Resting - 9 hours and 28 minutes, Housework - 4 hours, Shopping - 1 hour and 30 minutes. more...
on diet bogus's own diet   gaining 0.7 lb a week



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