bogus's Journal, 09 February 2014

Weigh In record (no journal entry) for 09 February 2014
136.0 lb Lost so far: 19.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2014:
1102 kcal Fat: 44.28g | Prot: 97.27g | Carb: 67.86g.   Breakfast: International Delight Coffee House Inspirations - Caramel Macchiato, Trader Joe's Light Shredded Three Cheese Blend, Fried Egg without Fat. Lunch: Maebo One-Ton Chips, Taylor Farms Cole Slaw, Perdue Tender & Tasty Boneless, Skinless Chicken Breasts, Kraft Light Asian Toasted Sesame Salad Dressing. Dinner: Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked) , Spectrum Organic Virgin Coconut Oil, Melissa's Kabocha Squash. Snacks/Other: Octopus , Octopus, Cheetos Crunchy Cheddar Jalapeno Cheetos. more...
1918 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 minute, Running (jogging) - 5/mph - 1 minute, Sleeping - 8 hours, Sitting - 2 hours and 30 minutes, Standing - 1 hour and 30 minutes, Resting - 9 hours and 27 minutes, Housework - 2 hours and 30 minutes, Shopping - 1 minute. more...
on diet bogus's own diet   losing 0.2 lb a week

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