bogus's Journal, 09 February 2014

Weigh In record (no journal entry) for 09 February 2014
136.0 lb Lost so far: 19.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2014:
1102 kcal Fat: 44.28g | Prot: 97.27g | Carb: 67.86g.   Breakfast: Fried Egg without Fat, Trader Joe's Light Shredded Three Cheese Blend, International Delight Coffee House Inspirations - Caramel Macchiato. Lunch: Taylor Farms Cole Slaw, Maebo One-Ton Chips, Kraft Light Asian Toasted Sesame Salad Dressing, Perdue Tender & Tasty Boneless, Skinless Chicken Breasts. Dinner: Melissa's Kabocha Squash, Spectrum Organic Virgin Coconut Oil, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked) . Snacks/Other: Octopus, Octopus , Cheetos Crunchy Cheddar Jalapeno Cheetos. more...
1918 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 minute, Running (jogging) - 5/mph - 1 minute, Sleeping - 8 hours, Sitting - 2 hours and 30 minutes, Standing - 1 hour and 30 minutes, Resting - 9 hours and 27 minutes, Housework - 2 hours and 30 minutes, Shopping - 1 minute. more...
on diet bogus's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bogus's own diet



bogus's weight history


bogus's Recent Activity

bogus's Own Activity

bogus recorded a Weigh In at 135.0 lb.
bogus recorded a Weigh In at 137.0 lb.

bogus's Buddies

No recent activity.

Other Member Diet Recent Activity

Tulipgirl6 commented on JennBuck61's Journal Entry.
crazykatz supported lettygaylor's Journal Entry.
dustinvanatta recorded a Weigh In at 154.0 lb.
Draglist commented on their Journal Entry.
srkgrant recorded a Weigh In at 274.0 lb.
lettygaylor and Instantcrazy are now buddies.
Allisonbram recorded a Weigh In at 167.0 lb.
Elkhntr updated their Exercise Diary.