bogus's Journal, 09 February 2014

Weigh In record (no journal entry) for 09 February 2014
136.0 lb Lost so far: 19.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2014:
1102 kcal Fat: 44.28g | Prot: 97.27g | Carb: 67.86g.   Breakfast: International Delight Coffee House Inspirations - Caramel Macchiato, Fried Egg without Fat, Trader Joe's Light Shredded Three Cheese Blend. Lunch: Taylor Farms Cole Slaw, Kraft Light Asian Toasted Sesame Salad Dressing, Perdue Tender & Tasty Boneless, Skinless Chicken Breasts, Maebo One-Ton Chips. Dinner: Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked) , Spectrum Organic Virgin Coconut Oil, Melissa's Kabocha Squash. Snacks/Other: Octopus, Octopus , Cheetos Crunchy Cheddar Jalapeno Cheetos. more...
1918 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 minute, Running (jogging) - 5/mph - 1 minute, Sleeping - 8 hours, Sitting - 2 hours and 30 minutes, Standing - 1 hour and 30 minutes, Resting - 9 hours and 27 minutes, Housework - 2 hours and 30 minutes, Shopping - 1 minute. more...
on diet bogus's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



bogus's weight history


bogus's Recent Activity

bogus's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

ClassySexy commented on ahipps's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
pandasmom updated their Exercise Diary.
mandabananaba commented on their Journal Entry.
cherik1 commented on their Weight Entry.
croesus is following meli1028.
loudinis recorded a Weight Entry at 189.5 lb.
anjelica_ward recorded a Journal Entry and a Weight Entry at 241.2 lb.