William Shirley's Journal, 10 January 2014

190.2 lb Lost so far: 3.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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2001 kcal

Fat: 68.31g | Prot: 72.21g | Carb: 184.90g.   Breakfast: Hershey's Milk Chocolate Bar, Coffee, Hershey's Milk Chocolate Bar, Milk (Nonfat) . Lunch: Fazoli's Pasta Side Salad, Deli Express Chicken Salad Sandwich. Dinner: Dinner Rolls, Runza Chicken Caesar Salad with Croutons. Snacks/Other: Merlot Wine , Merlot Wine , Merlot Wine , Merlot Wine . more...

2102 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...