DrBHenderson's Journal, 10 January 2014

160.0 lb Lost so far: 28.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1266 kcal

Fat: 50.66g | Prot: 56.91g | Carb: 146.97g.   Breakfast: Clif Bar Clif Shot Energy Gel - Mocha, Kellogg's Nutri-Grain Fruit Crunch. Lunch: Corner Bakery Cafe Seasonal Fruit Medley, Corner Bakery Cafe Anaheim Scrambler with Egg Whites. Snacks/Other: Kellogg's Nutri-Grain Toffee Crunch, Shakeology Superfood Balls Version 2. more...

3030 kcal

Activities & Exercise: Sculling 1X - 2 hours and 30 minutes, Sleeping - 7 hours, Resting - 5 hours and 30 minutes, Desk Work - 9 hours. more...