Weigh In record (no journal entry) for 10 January 2014
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171.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2014:
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1485 kcal
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Fat: 47.94g | Prot: 76.08g | Carb: 140.24g.
Breakfast: Truvia Sweetener, Coffee-Mate Italian Sweet Creme Creamer, Coffee, Egg. Lunch: Minnesota Wild Rice Soup. Dinner: New York The Original Texas Toast Lite, Dreamfields Angel Hair Pasta, Grated Romano Cheese, Cabernet Sauvignon Wine, Oil and Vinegar Salad Dressing (Home Recipe), Kroger Oven Baked Turkey Meatballs, Newman's Own Tomato & Basil Bombolina Pasta Sauce. Snacks/Other: Spectrum Decadent Blend, Bananas, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Trader Joe's Raw Almonds. more...
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gaining 2.8 lb a week
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