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Almost back to my "regular" weight range of 168-170. Whew. A bit scary to suddenly pack on 4 lbs like that. But at least I know I can take it off too.
And now, to see if I can go further with it. I know the reduction of alcohol HAS to be helping, calorie-wise if nothing else. I am eating way better now too, though.
My mantra: Fewer carbs, smaller portions, less alcohol. Let's do this!
Diet Calendar Entry for 09 January 2014:
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1465 kcal
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Fat: 73.40g | Prot: 83.13g | Carb: 87.77g.
Breakfast: John Morrell Diced Ham, Borden Shredded Cheddar Cheese, Crystal Farms All Whites 100% Liquid Egg Whites, Pictsweet 3 Pepper & Onion Blend, Egg, Coffee, Coffee-Mate Italian Sweet Creme Creamer, Truvia Sweetener, Fage Total 0% Greek Yogurt with Cherry Pomegranate. Lunch: Kraft Finely Shredded Mild Cheddar Cheese, Bush Brothers Pinto Beans, Kroger 93% Lean Ground Beef, Publix Green Bell Pepper. Dinner: Tartar Sauce, Cabernet Sauvignon Wine, Gorton's Premium Flounder Fillets. Snacks/Other: Planters Salted Peanuts (1 oz), Trader Joe's Raw Almonds. more...
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