Weigh In record (no journal entry) for 10 January 2014
|
171.2 lb
Lost so far: 0 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2014:
|
580 kcal
|
Fat: 36.20g | Prot: 11.71g | Carb: 48.40g.
Breakfast: Half & Half, Coffee, Cheez-It Original Snack Crackers, Sour Cream & Onion Potato Chips. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kefogle's weight history
|