Weigh In record (no journal entry) for 10 January 2014
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193.6 lb
Lost so far: 8.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2014:
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958 kcal
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Fat: 37.04g | Prot: 86.06g | Carb: 81.16g.
Breakfast: Oscar Mayer Fully Cooked Bacon. Lunch: Flatout Light Original Flatbread, Deli Turkey or Chicken Breast Meat, Kraft Miracle Whip. Dinner: Applesauce, Pork Chops (Top Loin, Boneless) . Snacks/Other: skinny cow chocolate truffle (Skinny Cow), Hershey's Milk Chocolate Nuggets. more...
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losing 3.3 lb a week
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