Weigh In record (no journal entry) for 10 January 2014
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191.6 lb
Lost so far: 7.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2014:
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958 kcal
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Fat: 29.46g | Prot: 30.28g | Carb: 141.22g.
Breakfast: Milk (1% Lowfat with Added Vitamin A) , Maxwell House International Latte Iced French Vanilla, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. Lunch: Healthy Choice Chicken Enchilada Bake. Snacks/Other: Kroger Cheese Peanut Butter Crackers. more...
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losing 4.2 lb a week
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