bkramer's Journal, 09 January 2014

192.2 lb Lost so far: 6.8 lb.    Still to go: 47.2 lb.    Diet followed reasonably well.

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1752 kcal

Fat: 93.58g | Prot: 89.91g | Carb: 135.91g.   Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Maxwell House International Latte Iced French Vanilla, Milk (1% Lowfat with Added Vitamin A) . Lunch: Jimmy Dean Sausage, Egg & Cheese Croissant, Tootsie Roll Tootsie Roll (Small). Dinner: French's French Fried Onions, Sargento Ultra Thin Sliced Mild Cheddar Cheese, Fried Beef Steak. Snacks/Other: Keebler Cheese & Peanut Butter Sandwich Crackers. more...

3103 kcal

Activities & Exercise: Desk Work - 5 hours, Driving - 45 minutes, Dance (fast step, aerobic) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 9 hours, Sleeping - 8 hours. more...