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bkramer
Start Weight:
(02 Sep 10) 199.0 lb
Current Weight:
(18 May 13) 186.2 lb
Goal Weight:
145.0 lb
following:
bkramer's own diet
performance:
gaining 0.2 lb a week
FatSecret member since: 08 Dec 10
bkramer's Weight History
view bkramer's complete history
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bkramer's journal
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28 February 2011
from Saturday Feb 26
on diet
bkramer's own diet
add comment
19 February 2011
last week--189.9
on diet
bkramer's own diet
losing 0.1 lb a week
view complete journal
bkramer's Recent Food & Exercise
2 servings Large Grade A Eggs (Hard Boiled)
10 oz Milk (1% Lowfat with Added Vitamin A)
1 cup, shredded or chopped Iceberg Lettuce (Includes Crisphead Types)
Walking (moderate) - 3/mph
Badminton
Weight Training (moderate)
view diet calendar
bkramer's Recent Activity
bkramer's
own activity
recorded a
weigh in
at 186.2 lb.
recorded a
weigh in
at 185.6 lb.
recorded a
weigh in
at 187.2 lb.
recorded a
weigh in
at 185.4 lb.
bkramer's
Buddies
No recent activity.
Other Member Diet Recent Activity
anushabanerjee
recorded a
journal
.
Stavros144
recorded a
weigh in
at 231.5 lb.
Madhusudhanarao
recorded a
weigh in
at 205.0 lb.
vouvounette
recorded a
weigh in
at 131.0 lb.
startrekker
updated their
Exercise Diary
.
Duey296
recorded a
weigh in
at 183.0 lb.
Tony DP
recorded a
weigh in
at 200.7 lb.
kynanthys
recorded a
weigh in
at 158.7 lb.
bkramer's Weight History