Weigh In record (no journal entry) for 22 February 2014
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191.8 lb
Lost so far: 7.2 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2014:
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3270 kcal
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Fat: 147.72g | Prot: 114.93g | Carb: 364.63g.
Breakfast: International Delight Iced Coffee Light - Mocha, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Milk (1% Lowfat with Added Vitamin A) . Lunch: Peter Piper Pizza Garlic Cheese Bread, Papa John's 14" Original Crust Pizza - The Meats. Dinner: Girl Scout Cookies Caramel deLites (Girl Scout Cookies), Betty Crocker SuperMoist Lemon Cake Mix, Country Crock Shedd's Spread Original, D'Italiano Italian Bread, Hidden Valley Light Ranch Buttermilk Dressing, Daisy Sour Cream, Baked Potato (Peel Eaten), Trader Joe's Boneless Beef New York Strip Steak. Snacks/Other: grandma's grandma's chocolate chip cookies, Tostitos Scoops! 100% White Corn Tortilla Chips. more...
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gaining 0.0 lb a week
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