Weigh In record (no journal entry) for 10 January 2014
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176.6 lb
Lost so far: 0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2014:
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3343 kcal
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Fat: 81.63g | Prot: 183.78g | Carb: 406.38g.
Breakfast: Universal Nutrition Pro and Oats - Rich Chocolate, Wegmans Fat Free Milk, Bananas, Betancourt Nutrition Bullnox. Lunch: White Rice, Genghis Grill Thai Chicken. Dinner: Labatt Blue Light Beer, Sierra Nevada Torpedo Extra IPA, Pad Thai, Oil Popped White Popcorn. Snacks/Other: Wegmans Fat Free Milk, MusclePharm Combat Powder - Triple Berry, Brown Sugar BBQ Sauce, Campbell's Slow Cooker Sauces - Sweet Korean BBQ, Beef Chuck (Top Blade, Trimmed to 1/4" Fat), Wegmans Gordita Style Tomato & Basil Tortillas, Kraft Natural Shredded Fat Free Cheddar Cheese, BJ's Chopped Peppers & Onions, Wegmans Egg Busters 99% Real Eggs, MusclePharm Recon, SoBe Lifewater Acai Raspberry. more...
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losing 11.9 lb a week
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