namgrunt51's Journal, 10 January 2014

181.4 lbs., 16.2% body fat

181.4 lb Lost so far: 5.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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2463 kcal

Fat: 81.78g | Prot: 205.57g | Carb: 234.60g.   Breakfast: Cantaloupe Melons, Daily Chef Whole Almonds, Syntrax Nectar Fuzzy Navel Whey Protein Isolate, Iron-Tek Glutamine Powder, Optimum Nutrition Micronized Creatine Powder, Optimum Nutrition Opti-Men, Hodgson Mill Steel Cut Oats, Great Value Frozen Blueberries, Nordic Naturals Ultimate Omega, Coffee (Brewed From Grounds), Lipton Green Tea, Hodgson Mill Milled Flax Seed, Fruit and Protein Smoothie. Lunch: Egg, Butter, Egg White, Bimbo 100% Whole Wheat Bread. Dinner: Sweet Potato, Fisher Natural Sliced Almonds, Filippo Berio Extra Virgin Olive Oil, Ocean Spray Craisins Dried Cranberries Blueberry Juice Infused, Chicken Breast, Cos or Romaine Lettuce, Tomatoes. Snacks/Other: Mangos, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Kale, Spinach, Healthworks Chia Seeds, O.N.E. Coconut Water, Pineapple, Apples, Anheuser-Busch Budweiser Select 55 Premium Light Beer, Orville Redenbacher's Kettle Korn, Quest Chocolate Chip Cookie Dough Protein Bar, Great Value Unsalted Dry Roasted Peanuts. more...

3135 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Bicycling (moderate) - 13/mph - 40 minutes, Weight Training (moderate) - 1 hour and 5 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...