|
182.4 lbs., 16.4% body fat, 52.1% H2o, 39.5% muscle, 5.6 bone
|
182.4 lb
Lost so far: 4.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 January 2014:
|
2199 kcal
|
Fat: 53.48g | Prot: 180.00g | Carb: 269.37g.
Breakfast: Syntrax Nectar Fuzzy Navel Whey Protein Isolate, Healthworks Certified Organic Goji Berries, Fruit and Protein Smoothie, Hodgson Mill Milled Flax Seed, Lipton Green Tea, Coffee (Brewed From Grounds), Nordic Naturals Ultimate Omega, Great Value Frozen Blueberries, Hodgson Mill Steel Cut Oats, Optimum Nutrition Opti-Men, Optimum Nutrition Micronized Creatine Powder, Iron-Tek Glutamine Powder, Healthworks Certified Organic Raw Maca Powder. Lunch: Chicken Breast. Dinner: French Salad Dressing, Sweet Tomatoes Turkey Noodle Soup with 100% Whole Wheat Noodles, Sweet Tomatoes Vanilla Frozen Yogurt (Nonfat), Sweet Tomatoes Wild Blue Blueberry Muffin, Sweet Tomatoes Garden Fresh Vegetable Soup, Bimbo 100% Whole Wheat Bread, Cos or Romaine Lettuce, Sweet Potato. Snacks/Other: Syntrax Nectar Fuzzy Navel Whey Protein Isolate, Fiber One Bran Cereal, Milk (Nonfat), Cantaloupe Melons, Oatmeal Muffins, Great Value Unsalted Dry Roasted Peanuts, Toll House Chocolate Chip Cookie. more...
|
|
2725 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|