Bamaboy's Journal, 09 January 2014

255.0 lb Lost so far: 13.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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1344 kcal

Fat: 71.35g | Prot: 73.96g | Carb: 103.94g.   Breakfast: Coffee with Cream and Sugar. Lunch: Italian Salad Dressing, Crispers Chef Salad (Small). Dinner: Hellmann's Real Mayonnaise, Smoked or Cured Ham. Snacks/Other: Kroger Fat Free Skim Milk with Vitamins A & D, Quaker Life Cereal - Original, McDonald's Chicken McNuggets (4 Pieces). more...

3745 kcal

Activities & Exercise: Driving - 4 hours, Desk Work - 5 hours, Walking (brisk) - 4/mph - 41 minutes, Resting - 6 hours and 19 minutes, Sleeping - 8 hours. more...