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Sucks... need to lose 20 pounds in two weeks
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245.0 lb
Lost so far: 23.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2013:
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1841 kcal
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Fat: 124.92g | Prot: 110.97g | Carb: 75.06g.
Breakfast: Publix Salted Macadamia Nuts, Buffalo Wild Wings Chicken Wings. Lunch: Wegmans Baby Zucchini Squash, Great Value Chicken Nuggets (4). Dinner: Kroger Deli Thin Sliced Roast Beef, T. Marzetti Classic Ranch Dressing, Baby Spinach, Vita Food Products Smoked Nova Atlantic Salmon, Healthy Choice Chicken and Rice Soup to Go. Snacks/Other: Milk (Nonfat), Hellmann's Real Mayonnaise, Jif Natural Creamy Peanut Butter, Publix Spinach Dip, Chili's Fried Shrimp (6 Each). more...
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3845 kcal
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Activities & Exercise:
Desk Work - 3 hours, Housework - 3 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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