medawson03's Journal, 09 January 2014

Weigh In record (no journal entry) for 09 January 2014
284.8 lb Lost so far: 30.2 lb.    Still to go: 59.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2014:
2011 kcal Fat: 75.58g | Prot: 104.20g | Carb: 249.48g.   Breakfast: Great Value Sugar Free Strawberry Preserves, Heiner's Wheat 35 Reduced Calorie Bread, Golden brand Golden Brand Large Eggs, Grade A, Bacon Grease. Lunch: Chili Soup. Dinner: Waffle Potato Fries (Medium), Chick-n-Strips (3 Count). Snacks/Other: Fieldstone Fruit and Grain Bar. more...
4056 kcal Activities & Exercise: Exercise machine (fast) - 28 minutes, Desk Work - 5 hours, Resting - 10 hours and 32 minutes, Sleeping - 8 hours. more...
on diet medawson03's own diet   gaining 1.4 lb a week

2 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for medawson03's own diet



medawson03's weight history


medawson03's Recent Activity

medawson03's Own Activity

No recent activity.

medawson03's Buddies

No recent activity.

Other Member Diet Recent Activity

Mijo recorded a Weigh In at 176.2 lb.
kristyanne3 commented on ClassicRocker's Journal Entry.
AdeleChiasson recorded a Weigh In at 152.0 lb.
Cristina11r supported almostdeadinside's Weigh In.
gragggrant recorded a Weigh In at 151.0 lb.
jackie1944 recorded a Weigh In at 164.2 lb.
bway supported ClassicRocker's Journal Entry.
Donnasaur recorded a Journal Entry and a Weigh In at 182.0 lb.