medawson03's Journal, 09 January 2014

Weigh In record (no journal entry) for 09 January 2014
284.8 lb Lost so far: 30.2 lb.    Still to go: 59.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2014:
2011 kcal Fat: 75.58g | Prot: 104.20g | Carb: 249.48g.   Breakfast: Bacon Grease, Great Value Sugar Free Strawberry Preserves, Heiner's Wheat 35 Reduced Calorie Bread, Golden brand Golden Brand Large Eggs, Grade A. Lunch: Chili Soup. Dinner: Waffle Potato Fries (Medium), Chick-n-Strips (3 Count). Snacks/Other: Fieldstone Fruit and Grain Bar. more...
4056 kcal Activities & Exercise: Exercise machine (fast) - 28 minutes, Desk Work - 5 hours, Resting - 10 hours and 32 minutes, Sleeping - 8 hours. more...
on diet medawson03's own diet   gaining 1.4 lb a week

2 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for medawson03's own diet



medawson03's weight history


medawson03's Recent Activity

medawson03's Own Activity

No recent activity.

medawson03's Buddies

No recent activity.

Other Member Diet Recent Activity

bloodshryne recorded a Weigh In at 213.0 lb.
averyalicia recorded a Weigh In at 210.4 lb.
Judiellen recorded a Weigh In at 142.8 lb.
JBriles23 recorded a Weigh In at 201.4 lb.
dhorse25green recorded a Weigh In at 188.0 lb.
maiewa commented on LaChicanaBarbie's Journal Entry.
Nightshade03 updated their Food Diary.
ari285 recorded a Weigh In at 272.0 lb.