medawson03's Journal, 09 January 2014

Weigh In record (no journal entry) for 09 January 2014
284.8 lb Lost so far: 30.2 lb.    Still to go: 59.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2014:
2011 kcal Fat: 75.58g | Prot: 104.20g | Carb: 249.48g.   Breakfast: Great Value Sugar Free Strawberry Preserves, Heiner's Wheat 35 Reduced Calorie Bread, Golden brand Golden Brand Large Eggs, Grade A, Bacon Grease. Lunch: Chili Soup. Dinner: Chick-n-Strips (3 Count), Waffle Potato Fries (Medium). Snacks/Other: Fieldstone Fruit and Grain Bar. more...
4056 kcal Activities & Exercise: Exercise machine (fast) - 28 minutes, Desk Work - 5 hours, Resting - 10 hours and 32 minutes, Sleeping - 8 hours. more...
on diet medawson03's own diet   gaining 1.4 lb a week

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