Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
medawson03
Journal
09 Jan 14
medawson03's Journal, 09 January 2014
medawson03's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 January 2014
284.8 lb
Lost so far:
45.2 lb
.
Still to go:
59.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 January 2014:
2011 kcal
Fat: 75.58g | Prot: 104.20g | Carb: 249.48g.
Breakfast:
Golden brand Golden Brand Large Eggs, Grade A, Heiner's Wheat 35 Reduced Calorie Bread, Great Value Sugar Free Strawberry Preserves, Bacon Grease.
Lunch:
Chili Soup.
Dinner:
Waffle Potato Fries (Medium), Chick-n-Strips (3 Count).
Snacks/Other:
Fieldstone Fruit and Grain Bar.
more...
4056 kcal
Activities & Exercise:
Exercise machine (fast) - 28 minutes, Desk Work - 5 hours, Resting - 10 hours and 32 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
2 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
medawson03's weight history
view complete history