medawson03's Journal, 07 January 2014

Weigh In record (no journal entry) for 07 January 2014
286.4 lb Lost so far: 28.6 lb.    Still to go: 61.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2014:
1650 kcal Fat: 81.82g | Prot: 97.57g | Carb: 160.38g.   Breakfast: Bacon Grease, Great Value Sugar Free Strawberry Preserves, Great Value Sugar Free Strawberry Preserves, Heiner's Wheat 35 Reduced Calorie Bread, Golden brand Golden Brand Large Eggs, Grade A. Lunch: Publix Classic Salad Mix, aldi lunch mate deli slices smoked ham, Heiner's Hearty Wheat 35 Reduced Calorie Bread, Great Value Italian Style Cheese Finely Shredded, walmart Fat Free Italian Dressing (Great Value), Happy Farms Swiss Cheese. Dinner: Heiner's Wheat 35 Reduced Calorie Bread, Carlini Olive Oil, Bacon, Egg, Kraft 2% Milk American Cheese Singles, Mushrooms (Drained Solids, Canned) , Onions , Green Peppers . Snacks/Other: Great Value Natural Creamy Peanut Butter Spread, Activia Light Strawberry Yogurt, Millville Fiber Now Chewy Bars - Chocolate Mocha. more...
4167 kcal Activities & Exercise: Desk Work - 6 hours, Exercise machine (fast) - 29 minutes, Resting - 9 hours and 31 minutes, Sleeping - 8 hours. more...
on diet medawson03's own diet  



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