medawson03's Journal, 07 January 2014

Weigh In record (no journal entry) for 07 January 2014
286.4 lb Lost so far: 28.6 lb.    Still to go: 61.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2014:
1650 kcal Fat: 81.82g | Prot: 97.57g | Carb: 160.38g.   Breakfast: Bacon Grease, Great Value Sugar Free Strawberry Preserves, Great Value Sugar Free Strawberry Preserves, Golden brand Golden Brand Large Eggs, Grade A, Heiner's Wheat 35 Reduced Calorie Bread. Lunch: Happy Farms Swiss Cheese, walmart Fat Free Italian Dressing (Great Value), Great Value Italian Style Cheese Finely Shredded, Heiner's Hearty Wheat 35 Reduced Calorie Bread, aldi lunch mate deli slices smoked ham, Publix Classic Salad Mix. Dinner: Bacon, Carlini Olive Oil, Egg, Kraft 2% Milk American Cheese Singles, Mushrooms (Drained Solids, Canned) , Onions , Green Peppers , Heiner's Wheat 35 Reduced Calorie Bread. Snacks/Other: Great Value Natural Creamy Peanut Butter Spread, Millville Fiber Now Chewy Bars - Chocolate Mocha, Activia Light Strawberry Yogurt. more...
4167 kcal Activities & Exercise: Desk Work - 6 hours, Exercise machine (fast) - 29 minutes, Resting - 9 hours and 31 minutes, Sleeping - 8 hours. more...
on diet medawson03's own diet  



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