medawson03's Journal, 07 January 2014

Weigh In record (no journal entry) for 07 January 2014
286.4 lb Lost so far: 28.6 lb.    Still to go: 61.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2014:
1650 kcal Fat: 81.82g | Prot: 97.57g | Carb: 160.38g.   Breakfast: Bacon Grease, Great Value Sugar Free Strawberry Preserves, Great Value Sugar Free Strawberry Preserves, Heiner's Wheat 35 Reduced Calorie Bread, Golden brand Golden Brand Large Eggs, Grade A. Lunch: Publix Classic Salad Mix, aldi lunch mate deli slices smoked ham, Heiner's Hearty Wheat 35 Reduced Calorie Bread, Great Value Italian Style Cheese Finely Shredded, walmart Fat Free Italian Dressing (Great Value), Happy Farms Swiss Cheese. Dinner: Heiner's Wheat 35 Reduced Calorie Bread, Carlini Olive Oil, Bacon, Egg, Kraft 2% Milk American Cheese Singles, Mushrooms (Drained Solids, Canned) , Onions , Green Peppers . Snacks/Other: Great Value Natural Creamy Peanut Butter Spread, Activia Light Strawberry Yogurt, Millville Fiber Now Chewy Bars - Chocolate Mocha. more...
4167 kcal Activities & Exercise: Desk Work - 6 hours, Exercise machine (fast) - 29 minutes, Resting - 9 hours and 31 minutes, Sleeping - 8 hours. more...
on diet medawson03's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for medawson03's own diet



medawson03's weight history


medawson03's Recent Activity

medawson03's Own Activity

No recent activity.

medawson03's Buddies

No recent activity.

Other Member Diet Recent Activity

Draglist commented on gingin40's Journal Entry.
imcdermo recorded a Weigh In at 143.2 lb.
tehzeta recorded a Weigh In at 154.3 lb.
laurieslife replied to BeckyBaby65too's challenge post - Sassy Sistas Phase #1 - Friday July 25th.
Socolova supported garnetrising's Journal Entry.
Anthonydana recorded a Weigh In at 197.5 lb.
aslepius recorded a Weigh In at 169.3 lb.
MrsRatfire recorded a Journal Entry.