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I started the fat smash diet today. I was going to start Friday but decided to get an early start.
I have finished breakfast and so far feel pretty good.
Diet Calendar Entry for 14 January 2009:
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1083 kcal
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Fat: 7.58g | Prot: 37.97g | Carb: 216.83g.
Breakfast: water, Herbal Tea, oatmeal, Banana Milkshake. Lunch: cut green beans, water, apple, cherry vanilla yogurt. Dinner: brown rice, Cut Green Beans (No Salt Added), crowder peas. Snacks/Other: herbal tea, water, peach yogurt, apple. more...
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