k8brown71's Journal, 09 January 2014

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Weigh In record (no journal entry) for 09 January 2014

146.0 lb Lost so far: 0 lb. Still to go: 31.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 January 2014:

565 kcal

Fat: 20.50g | Prot: 12.00g | Carb: 81.50g. Breakfast: Dunkin' Donuts Pumpkin Spice Iced Coffee (Large). Lunch: Kroger Plain Bagel, Philadelphia Original Cream Cheese. more...

1995 kcal

Activities & Exercise: Exercise machine (moderate) - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...

gaining 0.1 lb a week

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k8brown71's Journal, 09 January 2014

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