k8brown71's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Mon 13th: - - 1881* -
Thu 9th: 565 * 33%
fat: 20.50g
|
protein: 12.00g
|
carbs: 81.50g
1995*  1430
Wed 8th: 835 * 49%
fat: 25.75g
|
protein: 18.00g
|
carbs: 133.50g
1814*  979
Tue 7th: 1670 * 98%
fat: 57.00g
|
protein: 59.00g
|
carbs: 226.00g
1853*  183
Mon 6th: 926 * 54%
fat: 30.20g
|
protein: 14.17g
|
carbs: 149.10g
1939*  1013
January 2013
Mon 21st: - - 1970* -
Sun 20th: - - 1790* -
Fri 18th: - - 1884* -
Thu 17th: - - 1947* -
Wed 16th: - - 1853* -
Tue 15th: - - 2041* -
Mon 14th: - - 1900* -
Sat 12th: 832 * 49%
fat: 21.29g
|
protein: 17.88g
|
carbs: 143.52g
2080*  1248
Fri 11th: 865 * 51%
fat: 36.00g
|
protein: 17.50g
|
carbs: 123.00g
1996*  1131
Wed 9th: 713 * 42%
fat: 37.47g
|
protein: 35.61g
|
carbs: 60.35g
1791*  1078
Tue 8th: 1444 * 85%
fat: 56.60g
|
protein: 114.74g
|
carbs: 121.21g
1871*  427
Mon 7th: 1384 * 81%
fat: 52.95g
|
protein: 55.39g
|
carbs: 174.39g
1834*  450
Sun 6th: 1442 * 85%
fat: 65.22g
|
protein: 74.88g
|
carbs: 146.23g
1765*  323
Sat 5th: 948 * 56%
fat: 54.11g
|
protein: 41.31g
|
carbs: 79.39g
1775*  827
Fri 4th: 1287 * 76%
fat: 49.64g
|
protein: 66.90g
|
carbs: 150.02g
1843*  556

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