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same weight. need to adjust foods and quantities.
4mi on elliptical.
50 crunches.
no pushups. arms still sore from yesterday
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140.8 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2013:
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1947 kcal
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Activities & Exercise:
Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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