Shari22's Journal, 09 January 2014

114.6 lb Lost so far: 10.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1040 kcal

Fat: 60.00g | Prot: 80.00g | Carb: 34.00g.   Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Atkins New Chocolate Peanut Butter Bar. Dinner: Atkins Endulge Caramel Nut Chew Bar, Atkins Mexican -Style Chicken and Vegetables. Snacks/Other: Atkins Day Break Strawberry Banana Shake. more...

1496 kcal

Activities & Exercise: Running (jogging) - 5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...