Weigh In record (no journal entry) for 09 January 2014
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138.6 lb
Lost so far: 1.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2014:
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810 kcal
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Fat: 65.54g | Prot: 40.44g | Carb: 14.58g.
Breakfast: Oopsie Rolls, Egg, Johnsonville Sausage Patty, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Land O'Lakes Heavy Whipping Cream. Lunch: Linda's low carb cauliflower bisque. Dinner: Cream Cheese, Linda's low carb cauliflower bisque, Pork Chop. more...
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losing 2.6 lb a week
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